When you enter into motherhood, it feels like you’re suddenly in on a million inside jokes. You giggle over things like laundry piles and grocery store breakdowns, snack bags, and the worst playlists you can imagine. And while pelvic floor dysfunction might be one of the most common inside jokes amongst moms, you’re not stuck with it forever. With the right physical floor therapist, you can create a treatment plan that gets you real results on your (way-overloaded) schedule! As a Seattle newborn photographer, I love connecting with my clients over all the best local resources. Here are the best spots to book pelvic floor therapy in Seattle.
1807 29th Ave, Seattle, Washington 98122
KBWell is an incredible practice that was founded by an experienced pelvic floor physical therapist and yoga practitioner. The founder, Kate, uses a yoga- and pilates-based approach to her work. With her guidance, you can receive help for concerns like urinary or bowel dysfunction, peri-partum recovery, pelvic pain, and more. If you need options to accommodate your little diva, she also offers telehealth appointments.

6850 35th Ave NE, Suite #11, Seattle, Washington 98115
Lumina Pelvic Health is a practice that is here to help you rebuild your confidence! This practice frequently works with new moms who need a little TLC on their pelvic floor before and after labor. They use a blend of different techniques, including manual therapy, therapeutic exercise, and neuromuscular re-education. With their highly tailored care plan, you are going to find long-lasting solutions!
1125 E. Olive Street, Suite B, Seattle, Washington 98122
Sage Physical Therapy is a Capitol Hill office where you can book rehabilitation so you can reclaim your life! They offer a wide range of services for everything from sports recovery to joint pain. For their pelvic floor therapies, they help you get past all of the taboos so you can just focus on feeling healing!
3333 Wallingford Ave N, Suite B, Seattle, Washington 98103
Vivian Zhang is an experienced provider who uses a range of techniques to help you rebuild pelvic floor strength. She understands that no one is the same. That’s why she will take all the time she needs to get to know you so you can have a care plan to meet your needs. She ditches quick fixes for holistic solutions proven to help!

1130B 34th Ave, Seattle, Washington 98122
Empower Physiotherapy is an affirming practice that welcomes everybody to come and find the help they need. You can choose from in-person and virtual sessions, where they will listen to your concerns and find solutions. They can help with it all, including diastasis recti, prolapse, and pain during sex.
If you are looking for a way to reclaim your body, these options for pelvic floor therapy in Seattle have you covered! Book your appointment soon so you can see the results for yourself!
Are you looking for more ways to make this time in your life feel a little more picture-perfect? Then I would love to connect! I am a Seattle newborn photographer, and I love working with my clients to plan sessions celebrating every milestone. If you want to see if my style is a match for yours, I would love to have a conversation and tell you all about it. Send me a message today so we can chat!
